Beat those January Blues

Yes January can certainly be an odd month. For many it is a time for new ideas, changes and resolutions but with it comes the aftermath of the Christmas celebrations and the "what have I got to look forward to." Well here are my handty tips to get you through this long cold month.

1/.  Plan a girls or lads night in where everyone brings left overs - cheap and lots of fun.
2/. Take up a hobby, or new exercise. These don't have to cost a fortune, joining a local book club at the library, or walking cost no money at all and keep your mind active and increase seratonin levels (the happy hormone).
3/. Lack of sunshine can cause you to get depressed - taking a Vitamin D supplement can improve mood and prevent S.A.D disorder.
4/. Plan your year. Having things to look forward to helps to beat those January Blues. It also helps you budget.
5/. Put time aside for yourself. Relaxing with a book, having a hot bath and eating nutritiously all help with boosting your mood. 

 

post christmas blues

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Monday   09.30am - 4.00pm
Tuesday   09.30am - 4.00pm
Wednesday   09.30am - 4.00pm
Thursday   12.00pm - 8.00pm
Friday   09.30am - 4.00pm
Saturday   09.00am - 2.00pm
Sunday   Closed

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Call: 01449 711190
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Visit: Unit 10, Stonham Barns
Pettaugh Road
Stonham Aspal
Suffolk
IP14 6AT

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